The Pubococcygeus muscle, also known as the PC muscle, is part of the pelvic floor. It plays a key role in your body by supporting your reproductive organs. The PC muscle is also part of the physical processes that take place when you orgasm.
Much like other muscles in your body, your PC muscle needs strengthening to operate at peak performance. A common problem associated with a weak pelvic floor is incontinence. Kegel exercises target this tendon and help you improve your sexual health.
How Kegel Exercises Improve Sexual Health
You have probably done a kegel exercise before without even knowing it. If you’ve ever had to stop yourself from peeing when you had a full bladder or you needed to interrupt your stream, you made your PC muscle do the work for you.
You perform a similar clench as part of your kegel exercises. Because you’re the only one who knows what’s going on, it’s easy to do your routine throughout the day. Here are the many sexual and health benefits that regular kegel exercises can deliver:
- Intensifying orgasms: A stronger pelvic floor makes a big difference when it comes to your orgasms’ intensity. Be prepared for stronger, longer lasting orgasms that leave you gasping in shock at their power.
- Vaginal tightening: Your vagina also sees an improvement in tightness due to the changes in the pelvic floor. You also want to keep in mind that you can use the kegel exercise clench during penetrative intercourse to give your partner a tightening sensation that gets plenty of attention.
- Reducing cramps: Menstrual cramps are never fun, but thankfully a stronger PC muscle can help reduce pain levels for some people.
- Improving urinary and bowel control: Incontinence is frustrating to deal with, and it’s hard to feel great when leaks happen. The PC muscle improvements can reduce accidents, so you don’t have to stress out about what happens the next time you laugh.
You wouldn’t start bench pressing 200 pounds at your first time at the gym, so keep things gentle with your kegels too. Get nice and comfy and start out with 5 second clenches. Wait for 5 seconds between each one, and only do a few repetitions. Since you can do kegel exercises anytime without someone noticing, you can spread these out throughout the day.
If you feel sore at any time, stop and let your PC muscle rest. You don’t want to strain it, as that could lead to problems. Plus it’s uncomfortable at best and painful at worst! As long as you stay consistent, you’ll see the benefits. Kegel balls are a tool you can use as you get comfortable with kegel exercises.
What are Kegel Balls
At first glance, most kegel balls look like dumbells. This description is pretty accurate to their role in kegel exercises. The balls are weighted and give your muscles something to press against. As you get stronger, you can use kegel balls that have different weights to continue seeing progressive improvements.
A typical kegel ball design has two balls that are connected together, with a pull handle or loop at the end. You use the balls by slowly inserting them into your vagina until it’s fully inside you. The balls should feel comfortable and tight against your vaginal walls. You perform the kegel squeeze with the balls inside, for the number of repetitions that you feel comfortable doing.
You can use lubrication for help with insertion. After you have the kegel balls in, get as comfortable as possible. The balls will stay inside, so you can even do errands or attend to work while you’re doing your exercises. Now that’s multi-tasking!
Since kegel balls come in many sizes, weights and designs, you may run into problems with your first few selections. The most important thing to keep in mind is that the balls need to be fully inserted for it to be effective. Some companies make single ball varieties that may work out better for beginners, as well as lighter-weight models.
Start slow when you begin using kegel balls. Your body will need to adjust to the extra weight and resistance. Some kegel balls come in sets with different weights. You can switch between them based on your PC muscle’s fitness level and your personal preferences.
Kegel Ball Options
Now it’s time to figure out the right kegel ball to meet your needs during your exercises. When you get a great match, you have a wonderful balance between the effectiveness of the kegel exercises and the sexual pleasure that you enjoy throughout the process. When you evaluate different types of kegel balls, pay attention to the weight, material, texture, design and size. It’s completely normal to go through a few types before you find the one that really speaks to you.
The Shakti kegel ball set is sleek and discrete. The matte black color blends right in, so it’s easy to keep them handy. The smooth texture is beginner-friendly and you can easily remove this toy with the integrated cord. Get started on the first step to improved sexual health with these budget-friendly kegel balls.
Noir Luna Beads
TheNoir Luna Beads by Leloelevates the classic kegel ball experience through vibrations that gently lead you down the path to amazing orgasms. It’s a beautiful piece to begin with, so you’ll be tempted to give it a place of honor on your nightstand. The body-safe silicone is completely waterproof in case you want to do your kegel exercises in the shower. You can also use Luna beads with your partner, as the vibrations lead to a unique and enticing sensual experience.
50 Shades of Grey
Whether you loved or hated 50 Shades of Grey, there’s no denying that it’s lead to plenty of new sex toys on the market. The 50 Shades of Grey – Relentless Vibration Remote Control Love Egg is a different take on kegel balls. Rather than having two separate balls that vibrate through a mechanical mechanism, you have a vibrating egg. The egg gives you a lot of versatility, as you can use it for your kegel exercises and then keep it in with a partner. The remote control makes it particularly fun for foreplay, as your partner can vary the speed and vibration pattern in exciting ways. No need to worry about batteries – this vibrating kegel ball is USB rechargeable. Don’t worry about the vibrations giving out at the wrong moment!
Bloom Vibrating Balls
Everything seems to have a smart version these days, and kegel balls are no exception. The Bloom Vibrating Balls by We-Vibe is a smart sex toy that’s designed to improve your kegel exercises. The soft silicone makes it a delight to use, plus it’s 100 percent waterproof. Three weight options allow you to adjust your kegel balls based on your pelvic strength. If you want to make your exercises even more fun, use one of the 10 vibration settings. This feature also makes it a great toy for use with your partner. One of the most unique features is the app connectivity. You can create your own vibration types through the app, or use one of the pre-programmed options. Recharging the Bloom is as simple as plugging it into a USB cable. You’ll want to carry this one all over the place, as it’s travel friendly and the perfect addition for a romantic adventure.
Balls Double 3 Piece Training Set
The Balls Double 3 Piece Training Set by Satisfyer allows you to go from beginner to expert in kegel exercises without buying another toy. The weighted balls sit inside the silicone, so it’s waterproof and body-safe. You get three kegel ball options that share the same easy-to-insert design. Once you feel like you’ve reached the limit with one, it’s simple to go to the higher weight option. An easy pull loop offers a convenient way to remove the kegel balls after you finish your exercises. Of course, with the way the balls vibrate, you may want to leave them in for some more fun afterward.
Kegel exercises and kegel balls offer a great way to take control of your sexual health. Enjoy the stronger orgasms and other sexual health benefits when you incorporate this practice into your everyday life. Remember – consistency is key when it comes to your kegels!