masturbation benefits

15 Health Benefits of Masturbation That You Need To Know

The topic of masturbation can be a delicate one. While it’s an exceedingly commonplace practice — Planned Parenthood estimates 70 percent of men and 50 percent of women masturbate regularly — many folks continue to hold on to the stigmas and taboos that frame self-pleasure as a shameful event. However, while not everyone masturbates and it’s okay to refrain from doing it for your own reasons, there isn’t much evidence …